bus

Why do I feel I need to hurt myself? What has brought me to this point?

my head full of bad thought of si ing and thing from whrn i was akid
Have I been here before? What did I do to deal with it? How did I feel then?
yes i si'ed or i od 'ed

What I have done to ease this discomfort so far? What else can I do that won't hurt me?
distractions slept trying to ssortmy thoguhts

How do I feel right now? scared o f thou ght s h ead feels full o f b a d thoufgts that aare vvery bad scared that i could do alot worse to my self if i disaccate and not be aware of wwhat am doing


How will I feel when I am hurting myself?
llike ii can contriol the thoguths

How will I feel after hurting myself? How will I feel tomorrow morning?
iin more contriool the thoughts wont be as bad as before


Can I avoid this stressor, or deal with it better in the future?
ffind aaway to deal withthe thoguhts before they ggetas bbad as this

Do I need to hurt myself?
yywes oor i coukd do ssome thing a lot worse later